REP-it

REP-it

Reminder: Gym will be closed Friday and Saturday due to CrossFit Regionals in Jacksonville. Make it your duty to show up. Also, if you signed up for the pre-order of the t-shirts makes sure to pay by Wednesday night or you will have to pay the extra $5.

As Many Rounds As Possible in 15minutes: Add 1 rep to each round.

  • Squat Snatch (135/95)
  • Burpee

Wayne and Courtney an awesome husband and wife couple.