Show Up

Show Up

Keep showing up.

Intelligence is important.

Strength is important.

Kindness is important.

But none of it matters much unless you keep showing up.

True for work.

True for love.

True for everything.

And, really, why did you think it could ever be otherwise?

-Lisbeth


 

Thursday, June 18th, 2015:

20 Minute AMRAP:

Run 400m

10 Power Snatches (115/80)

15 Hand Release Push ups

 

coming Friday…

20 Minute AMRAP:

A) KB Turkish Get Up Practice

B) WOD:

50 Doubles (mod 150 singles)

10KB Swings (70/53)

(Rest 1 min)

Score = Rounds + Reps completed