Skill Clinic: OH Squat

Skill Clinic: OH Squat

Have you skipped a workout because you saw the words “overhead squat” in the workout? Tired of the being stuck to the bar only? Wonder why that is?

We often see there is just not enough time in classes to really break the movement down.

In our Overhead Squat Clinic we will break down the movement, ensuring each athlete knows the correct form needed to become efficient at them. Whether you are looking to get your full depth overhead squat, string 15 together at body weight,  this clinic is for you.

The clinic will involve:
30 minute clinic, maximum of 12 athletes

Quantitative pre-test and post-test assessment
Comprehensive skill and movement breakdown
Homework
 

This clinic is part of your membership at CFN. 

Skill Clinic- OH Squat


Saturday, September 20th, 2014

A) Skill: 100 sec Handstand Holds

B) “Lynne”

5 rounds for max reps:

  • Bench Press (BW)
  • Pull Ups

coming Monday

“Chelsea”

30 min EMOM:

  • 5 pull ups
  • 10 push ups
  • 15 squats