We’ve talked about the importance of learning and playing new sports in your development as an athlete. While for a rare few, CrossFit is their sport of choice, most of you CrossFit in order to make fitness an everyday part of your life. That integration into your daily lives has a profound carry over effect at home, on your work, and in your play!
As a CrossFitter, you’ve paved the way to learning new sports by improving your fitness across all the physical skills we teach in CrossFit (Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Balance, Agility, and Accuracy). By being in the best shape of your life, you make the learning curve softer and are able to be more competitive. We encourage you to try new things and find as many applications for your fitness as possible!
How about Softball? Come out Sunday and test your new fitness skills. If you are even slightly interested in playing softball this fall Sunday is a great opportunity to see if you would enjoying playing. What better way to hang out with a bunch of cool peeps from the gym.
Thursday July 24, 2014
Skill: Hollow Rocks 20secs on/20secs off- 5 sets
Conditioning: 7 sets: 30 secs on/30 secs off
- Double Under
Score: Total WB, Weight, Height
Cash Out: Rope Climb 3 x 1
Skill: Goat Day-T2b, Plank, Superman, Hollow Rock
Conditioning: For Time-
- 100 Air Squats
- 50 Burpees
- 75 Air Squats
Score: Total Time
Cash Out: Active Recovery 400m Partner Sled Drag (light)