Spirit of SEALFIT Award

Spirit of SEALFIT Award

On the last day of SEALFIT we wanted to recognize one individual who embodied the spirit and values encompassed and taught in SEALFIT.

That award went to Brooke Hjortass. I consider her the “silent warrior” in our gym. Most of the time you don’t even know she is around until she comes from behind  and beats you in a workout. She comes in every session ready to challenge herself. She is coachable, disciplined, and leads by example. She is a sweetheart but is intensely competitive at the same time.

We are so proud of how far she has come. To think she came out of Boot Camp is a success story in itself!

On a side note her boyfriend now calls her his “navy seal”. Love it!

 “The only easy day was yesterday.”– U.S. Navy SEALSbrooke


 

Saturday (June 7, 2014)

Fight Gone Bad!

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Row (Calories)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75 pounds (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments. This is a bench mark workout. Place on Score Card.

…coming Monday

A. Back Squat 5 x 5

Week 8 of 10

B. EMOM 16-

  • Odd-5 Hang Power Snatch (135/95)
  • Even-10-15 Weighted Sit ups (MB)