Check in begins at 8:30, and will conclude by 10:30 am. Check-in will include receiving your T-shirt, wristband, and obtaining your scorecard. You must present your score card before you enter your heat. To keep the standards high, each of you will have a judge with you during your entire baseline workout. We are asking all participating athletes to help judge at least one or more of the heats. This is a great opportunity to help your fellow athlete meet all of the standards. We will be briefing everyone on the movement standards before we begin.
Opening remarks will be at 8:50 am, and the first heat will kick off promptly at 9 am!!!
The first four heats will run on 15 minute increments, with a 12 minute time cap per heat. The later heats will run every ten minutes, with an 8 minute time cap per heat. Please RSVP via this email if you have not already! We need an accurate count to assign the heats.We will be setting up an athlete warm-up area in the back parking area. This will allow you guys to warm up and be ready to go in time for your heat.
There will be prizes for first and second place male and female Rx’d scores.
THIS JUST GOT REAL!
Schedule of Events
- 8:30-8:50 AM Check in
- 8:50-9:00 Opening Remarks & Movement Standards Review
- 9:00-9:12 Heat 1
- 9:15-9:27 Heat 2
- 9:30- 9:42 Heat 3
- 9:45-9:57 Heat 4
- 10:00- 10:08 Heat 5
- 10:10-10:18 Extra heats as needed
- 10:20-10:28 Winners announced!
We would like to take a moment and thank another sponsor of our Baseline Challenge. As a former D1 athlete JD understands the value of hard work. Where at CrossFit Naples we strive to keep you “Physically Fit”, JD Loden Wealth Management keeps you “Financially Fit”. Thanks for your support to our program.
Back Squat 1RM
-15 minute cap on each lift
2 Minute Burpee
2 Minute Air Dyne
2 Minute Hand Stand Push Up
2 Minute Straight Leg Situp
2 Minute Box Jumps