Tagged as: air dyne

Stamp Out Hunger Food Drive (this week only)

Want to effect local change? Did you know…

1 in 6 Americans are facing hunger every day

In Collier County, 56% of kids receive free lunch

26% of Children live in Poverty in Collier County, That’s 16,188 children. Link Here

The Annual Letters Carriers Food Drive will take place across the country and in Collier County on Saturday May 12th and will continue this week. We hope you will join us in bring in non perishable items in this week before class. This is an easy way to STAMP OUT HUNGER in our own backyard. We will have a box in the office where you can drop off your items.

We will be collecting donations all week long. So PLEASE bring something in. Our very own member Wayne Fletcher will pick up the donations on Saturday. 

FOX4 News Link: HERE

 Donate items like canned meats, fish, soup, canned fruits, bottled juice, vegetables, things that do not require refrigeration. Please do not include items that have expired or are in glass containers.

Today’s Workout (Tuesday, May 15, 2012)

Virtuosity: Kipping Pullup (tutorial)


30 sec Row
30 Double Unders

Rest 3 minutes

30 Sec Air Dyne
30 Double Unders


7 Foods to avoid at all cost

Which foods should you avoid?

Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.

Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. So we decided to take a fresh look at food through the eyes of the people who spend their lives uncovering what’s safe—or not—to eat. We asked them a simple question: “What foods do you avoid?” Their answers don’t necessarily make up a “banned foods” list. But reaching for the suggested alternatives might bring you better health—and peace of mind.

Read more: http://www.prevention.com/food/healthy-eating-tips/7-foods-should-never-cross-your-lips#ixzz1uTuuCTG5

Strength: Front Squat Lunges 5×5 each side

1 minute  Run Sprints
Push Up
Air Squat


1 minute Air Dyne Sprints
Air Squat

1 mintue Row Sprints
Push Up
Air Squat

Here’s whats wrong with the world

I saw an info graphic the other day that was very unsettling, yet eye-opening.

It showed the biggest 10 multinational companies in the world and what they produced. To be honest, it’s what’s wrong with our country.

These companies create goods that they know aren’t good for people but make it anyways because it will make them money. The healthiest thing on the list was bottled water and canned peaches!

Here is the link to the article HERE.

What I would have love to see is a company that was producing fruits and vegetables. What happened to that? Real food for real people.

Wayne gasping for air

 Today’s Workout (Monday, May 7, 2012)

Strength: Back Squat 1RM

Air Dyne Sprints-Partner

Wallball Max Reps- Partner