Tagged as: amrap


Team Workout:

AMRAP 15minutes:

A1. 200m Run

B1. 21 Squats

B2. 12 Push ups

Example: While Partner A runs 200m, Partner B must complete 21 Squats and 12 Pushups as many times before partner A comes back. When Partner A arrives back, he or she must continue where Partner B left off.

Score: Max Rounds of Squats and Pushup

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