Tagged as: back extension

Thursday November 24th

Happy Thanksgiving!

Power Yoga at 8:30am
CrossFit 9:00am

“The Filthy Fifty”

For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

After the workout your about to get in we wanted to wish you a happy turkey day! We are so grateful to have you at CrossFit Naples. Your dedication and willingness to be better every day inspires us to be the best. Continue what your doing, remain consistent, and everything else will fall into place. Happy Thanksgiving.

 

Tuesday

3sets: Max Reps
45ON/15 OFF

  • Box Jump
  • BACK Extension
  • Row
  • Ring Pullup
  • KB SWING

2 MIN REST BETWEEN ROUNDS

FREE BUMPER STICKERS AVAILABLE AT THE GYM. PICK ONE UP!

How’s the Pale Challenge treating you? Are you feeling better yet? Is your weight dropping?