A1.Back Squat 3-3-3-3-3; 0sec rest
A2. Ring Row; 5×8; rest 2min
Death By Thruster
Start at 3 reps (95/55)
One should eat to live, not live to eat. ~Cicero,
Strength: Back Squat (tough 8 rep)
220.127.116.11.18.104.22.168.9.10 For Time
Back Squat (185/115)
Rest 2 minutes after 6th round; then complete remaining rounds.
Whats motivates you? What excites you? What makes you feel like you have an impact in this world?
Micheal Jordan’s Motivation (video)
Interesting tidbit: Guacamole originated from the Aztecs…gotta love them and the guac! Below are nutrition benefits of avocados which should help persuade to try eating them more often (try it for one week and see how you feel)…
Strength: BTN Press 3RM
25 Back Squats 155/95
25 KB Swings
Behind the Neck Press: Set up grip 6 inches from your regular press position. The goal with the BTN press is to load more weight than is possible in the regular press position. This is possible because you don’t have to worry about getting your chin out of the way. Remember to fix your elbows below the bar, engage your back muscles, and squeeze your belly tight.
This is not a time to start getting lazy. Stay focused.
The Christmas season is very exciting for our spirits but tough on our bodies.
We can’t afford to waste all that hard work. Our community is great! Continue to encourage each other. If you haven’t seen another member in a few days, give them a call, Facebook them and ask them where the hell they’ve been. You’ve worked to0 hard to let the holidays ruin it for you.
Strength is essential to fitness. It builds a foundation to better human movement. Strength is the ability of a muscular unit, or combination of muscular units, to apply force. The greater the ability, the greater the strength. Let’s move some weight today.