Tagged as: burpee deadlifts

Hero WOD: Tumilson

We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas “Tumilson”, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Thursday’s Workout 

8 rounds for time of-
Run 200 meters
11 Dumbbell burpee deadlifts (60/30)

Compare times HERE

…coming up Friday

3 sets-
Max rep bench (BW)
30 Box Over jumps (24/20)
15 Wall balls (20/14)

-Rest 3 minutes actively

Call Us