TAKE YOUR FIRST STEP TODAY!
Upcoming Events
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!Friends
Testimonials
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.
Conrad L.Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!
Jen W.I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.
Michael C.I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.
Wayne F.Store
Be Better
By CrossFit Lisbeth Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Your effort doesn’t have to monumentally better than yesterday. PRs don’t happen every day. And if they did? We would be bored, and take [...]
Recipe: Ham and Egg Cups
Ham and Egg Cups makes 12 12 slices of deli ham (preferably high quality, nitrite/nitrate free) 9 eggs (preferably cage free, omega-enriched) a handful of spinach, chopped 3 sundried tomatoes, finely chopped 2 Tbsp chopped fresh basil olive or coconut oil Preheat oven to 350 degrees. Spray a muffin tin with olive oil or coconut oil. [...]
The Skill Transfer of the Burpee
One of CrossFit’s most-loathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of San Francisco CrossFit. “I go from flexion to extension to neutral to extension to flexion to neutral,” he explains. “It’s hard. And it goes back and forth, and it has [...]
The Mindset of a CrossFitter
The Mindset of a CrossFitter 1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can. 2. Lactic acid is my friend. The wind is my friend. Anything that [...]
TabataTimes.com
Speaking of Tabata. There is a great new CF website that writes a little bit about everything. Best part is that the content is FREE!! Everything from nutrition, to article about technique, as well as motivational pieces. If you get some time check it out. Visit www.tabatatimes.com Monday’s Workout Strength: Chin-up work/weighted if possible Conditioning: [...]
Massage Therapy Underway
Last year when I knew that I was making the career change from teaching I began looking at various options that I felt would add more value to CrossFit Naples. Initially I had decided to go back to school to get my Masters. But after doing my research I didn’t believe that another degree would [...]
6 Week Strength Program
April 1, we will be starting a 6 Week Olympic lifting program. Much like the strength program we will be meeting twice a week. Monday and Wednesday evenings starting at 7. The price for the program is $125.00 per member. Why olympic lifts? “The mere practice of the Olympic lifts teaches an athlete how to [...]
CF Open Begins Tomorrow
Tomorrow is the beginning of the 2013 CrossFit Games season with the start of the Open, running from March 6 through April 7. For five weeks, for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the precursor to Regionals and then the CrossFit Games [...]
