TAKE YOUR FIRST STEP TODAY!
Upcoming Events
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!Friends
Testimonials
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.
Conrad L.Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!
Jen W.I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.
Wayne F.I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.
Michael C.Store
humbled by many things
I sit here trying to think of an awesome topic to write about and all I can think about is how HUMBLED I am of these last couple of days Two amazing things happened to me this weekend: 1. I bought my first BMW 2. I passed my State Board Exams for Massage Therapy It [...]
The world needs you on fire
Squat Testing with DavidBy: CrossFit Lisbeth The world needs you alive. The world needs you vibrant. The world needs you on fire. Now, that doesn’t mean that everything you do has to the be the most fun ever. I still empty the dishwasher and clean the bathroom. Neither of these tasks get me as amped as writing. I run [...]
How Often Should I CrossFit?
Rahoi Hero WorkoutThe intent of your individual training frequency is to train often enough to reach your fitness goals, but not often enough to overtrain or develop overuse injuries. Training frequency is dependent upon many factors, the most important of which are goals, intensity, rest, nutrition, and existing level of fitness. The remainder of your daily/weekly schedule [...]
Pull-Up Skills Clinic Sat, Feb 9th @9am
Free Skills ClinicThe people have spoken. In an overwhelming vote, 80% of those that answered the survey chose the kipping pullup as the movement of choice for our 1st Skills Clinic of the year. KIPPING PULL-UP SKILLS CLINIC DATE: SATURDAY FEBRUARY 9, 2013 TIME: 9-10AM COST: FREE TO MEMBERS, $15 FOR NON-MEMBERS Ready to get your first [...]
Athlete Spotlight: Anne D.G.
Ladies of CFNWords cannot describe Anne’s performance during the Baseline Challenge. I recall a guest visiting that day watching Anne perform the workout and saying “that is amazing”. He couldn’t believe what he was seeing. Watching from the side I couldn’t help but smile as she pushed herself. We modified as needed and treated her like any other athlete [...]
Life ain’t always beautiful, but its a beautiful ride
The West BoysGuest Post By our very own Jen West Visit her blog at: http://thebestofthewests.blogspot.com/ I was 30 at the time that I found out my unborn son was sick. Like really sick. I am 33 now and I have lived oodles of lifetimes in those 3 years. I have lived in hospitals, watched children die across [...]
Baseline Challenge this Saturday!
Check in begins at 8:30, and will conclude by 10:30 am. Check-in will include receiving your T-shirt, wristband, and obtaining your scorecard. You must present your score card before you enter your heat. To keep the standards high, each of you will have a judge with you during your entire baseline workout. We are asking all [...]
Prove your fitness
How do you know that you’re getting in better shape? How can we beyond -a-shadow of a doubt test wheter CrossFit is making you fitter? Wouldn’t you like to know that your hard work is paying off? Well now’s your chance. The Baseline Challenge is a way to “prove your fitness”. You can’t run away [...]
