Tagged as: diane

I heart jump ropes

Metabolic Conditioning:

5 Min Max Accumulation of Double Unders

Walk Rest 3 minutes

“Diane”

21-15-9

Deadlift (225/155) & Hand Stand Push up

There’ll be a bump and there will be a bruise
There’ll be alarms and there will be a snooze
There’ll be a path that you will have to choose
There’ll be a win and there will be a lose and

You gotta hold your head up high and
Watch all the negative go by
Don’t ever be ashamed to cry
You go ahead
Cause life’s like a jump rope

Up down
Up down
Up down
Up down yeah
It will get hard
Remember life’s like a jump rope

– Blue October, “Jump Rope”