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Upcoming Events
Beach BBQ
Sat, July 20, 2013
9:30-3:00pm
Come join us on Saturday for some sun and fun. We'll be meeting at Wiggins Pass beach were BBQ is permitted. Cost of entry is $6.Baseline Challenge
Sat, August 3rd, 2013
9-10:30am
How do you know that you’re getting in better shape? How can we beyond -a-shadow of a doubt test whether CrossFit is making you fitter? Wouldn’t you like to know that your hard work is paying off? Wouldn’t you rather do it with a Live DJ, Prizes, and FREE T-shirt and Food? RSVP your spot to dawn@crossfitnaples.com. Cost $10.Friends
Testimonials
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.
Wayne F.I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.
Conrad L.I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.
Michael C.Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!
Jen W.Store
Athlete Spotlight: Danielle G.
Hometown: Virginia Beach, VA Age: 40 When did you first start training at CF Naples?: December 2012 Favorite WOD: I enjoy the WODs with low reps and multiple rounds. I’m starting to warm up to the row machine… Least Favorite WOD: 12 days of christmas and SANTI Tell us about you sports & fitness background: [...]
Naples rated the #5 Fifth fittest metro area in U.S.
#5. Fifth fittest metro area: Naples-Marco Island, Fla. Near the Florida Everglades, Naples-Marco Island’s beaches, parks and tropical climate lend themselves to camping, canoeing, fishing and long nature walks. Simply walking at a brisk pace for 30 minutes burns 180 calories, which makes it easy to maintain a healthy weight. 16.6 percent of residents are [...]
What is mobility?
Mobility should be a proactive approach, not a reactive one. In other words, don’t wait until problems arise before you address them. Too often I will see athletes finish a workout that might have hundreds of repetitions of loaded squats or pressing and do absolutely nothing to address the potential issues that are usually right [...]
Events for February
FREE COMMUNITY CROSSFIT BEACH WORKOUTEvents are a huge part of the CrossFit Naples Community! They give every athlete a chance to compete and increase their motivation outside of class. In addition to that, it’s an opportunity to meet other members that may not be a part of your weekly classes while having alot of fun. We have so much [...]
Skills Clinic-Feb 2nd
Skills ClinicWe want to run a skills clinic during Open Gym for you guys next month but we want to get feedback on which skill you want to practice most. This skill clinic will be a FREE-one-hour instruction on Saturday morning (9-10am), February 2nd. If you’re interested please take the survey at the right of the [...]
Are you willing to work?
We still have people signing up for the Whole Life Challenge. Super exciting! These are people who are ready to make some lasting, sustainable, positive, healthy changes to their lifestyle. It’s not to late! To those of you still on the fence, this is for you…. “Why I need the Whole Life Challenge more than [...]
Create Joy
By CrossFit Lisbeth There is so much sadness in our world lately. Shootings, anger, hate. We all have so many questions for which there are no answers. The more I ponder, the more I realize there is a simple way each of us can make this world better:Create joy. Crazy, right? Serious times demand serious answers. If you really think about [...]
Technique Trumps Intensity
If there was one thing we took out of the gymnastics course this weekend it was that technique always trumps intensity. Watching Sean (the instructor) demo most of the movements this weekend was amazing to watch. There was a finesse and beauty in how he moved. He made everything look so easy. He continued to remind us how important [...]
