CrossFit Naples is hosting a rowing clinic on Saturday, August 18,2012 from 9-10:30am.
“We will have fun and everybody will
see results that day!”
George Hiller of the Rowing Association of Naples will be conducting a 90 minute clinic.
Topics will Include:
- Proper form and use of the erg (AKA: Rower).
- How to effectively apply intensity on the erg.
- How to effectively drop your erg score.
- How to use the erg as a cross trainer for other sports and workouts.
Clinic Time: 9 – 10:30 a.m.
Location: CrossFit Naples, 4110 Enterprise Avenue, Suite 106, Naples, FL 34104
Cost: $25 Includes: Packet, Paleo Snacks, Team Workout
Fee payable at the door. $25 cash or check. Must RSVP.
Space is Limited. No CrossFit experience necessary. Friends, Family, and local CrossFitters Welcome.
Modern indoor rowers are often known as ergometers (colloquially erg or ergo), an ergometer being a device which measures the amount of work performed. The indoor rower is calibrated to measure the amount of energy the rower is using through their use of the equipment.
For Time- (teams of two)
150 Double Unders
As many rounds as possible in 20 mins of:
1 Ground To Overhead (so heavy you want to scream or crap your pants)
15 Air Squats
Post total rounds.