Tagged as: farmers carry

B4B: Barbells for Boobs this Saturday (8-9:00am)

This small, local event is a yearly fundraiser to help fund mammograms for the young women who couldn’t afford one themselves. It is the first CrossFit community’s cause to benefit breast cancer awareness and research. The CrossFit workout is “Grace”. In this workout, you perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the Amazing “Grace” Fundraiser all participants may modify the weight used in order to accommodate their physical abilities. Any donation will be accepted.  100% of the proceeds from Amazing “Grace” will be donated to Mammograms In Action.

For more information, to sign up and donate go here: http://barbellsforboobs.com

Tuesday’s Workout

Strength: 10 min’s to find 1 rep max weighted Pullup/ Modification: 5×5 Strict Pullup

Conditioning:
Hang power clean (115/75) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees 1,2, 3, 4, 5, 6, 7, 8, 9, 10

Wednesday’s Workout

3 Rounds For Time-

5 Fronts Squat (from the rack)

15 Wallballs (20/14)

100m Farmers Carry

Cash Out: 1minute Cal Row Time Trail

Paleo Challenge Day # 28

The Mathematics of Fat Loss


Before we talk about fat loss, we must keep in mind that weight is a poor indicator of
fitness- what we’re really interested in is body composition. That is, how much of our
body is made up of fat versus lean tissue.

Also, we all need a certain amount of fat stores to maintain normal hormonal and immune
system function. This essential fat makes up about 4-7% of bodyweight in men and 9-
16% bodyweight in women. Go below these figures for long and you will do more harm
than good. Reducing our body fat is not an easy thing for us to do. The process, by definition, requires our body to consume itself for energy, and we have significant defense
mechanisms to prevent that from occurring for extended periods.

Read More

-Welcome JB to the CrossFit Naples community!

Today’s Workout (Thursday, June 28, 2012)

Skill: KB Play

Conditioning:
For Time:
800m Row
800 m Run
75 Double Unders
Post total time.

Tomorrow’s Workout (Friday, June 29, 2012)

20min AMRAP:
100ft Farmers Carry
15 burpees
20 KB Swings

Paleo Recipe: Guacamole Deviled Eggs

Ingredients

  • 4 eggs, hard-boiled
  • 1 avocado
  • 2 tsp hot sauce
  • 1 tsp lemon juice
  • sea salt (optional)
  • freshly ground black pepper

Instructions

  1. Peel hard-boiled eggs and cut in half length-wise.  Spoon out yolks into a small bowl.
  2. Mash yolks with avocado, hot sauce and lemon juice.  Season with sea salt and freshly ground black pepper to taste.
  3. Refill egg whites with the yolk mixture.

Today’s Workout (Thursday, May 10, 2012)

Strength: Weighted Pushup 1 RM

Conditioning:
25 Double Unders
100ft farmers carry (70/40)
25 Toes to Rings or 50 Situps
3 rounds-

Time Cap: 15 mintues

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