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A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
- Farmers Carry (KB)
- Air Squat
- Power Clean (heavy)
-REST 30sec between transitions
Think of a happy place today…it’ll make the pain manageable.