Tagged as: farmers carry

Tuesday

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Tabata Re-mix:

A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.

  • Pullup
  • Farmers Carry (KB)
  • Air Squat
  • Power Clean (heavy)

-REST 30sec between transitions

Think of a happy place today…it’ll make the pain manageable.

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