It’s a new month. That means it’s time to readress last month’s goals.
Did you improve on your pullups?
Did you show up 3x/week like you wanted to?
Did you stay clean on the Paleo diet?
If you did…CONGRATS! If you did not, it’s time to re-address why you did NOT succeed at your monthly goal.
Maybe you didn’t get your pull up goal because you didn’t come in early enough to practice the technique. Maybe 3x/week is unrealistic with your schedule? Maybe 100% Paleo isn’t practical for you right now.
Being brutally honest with yourself is the only way change will occur. Don’t associate your honesty with why something isn’t working with your self worth. Face the facts and move on. Know that we are here for you. Lean on each other for support. Two are better than one. When one falls the other is there to pick them up.
Let’s make those goals SMART this month (Specific, Measurable, Attainable, Realistic, Time Oriented)!!
Today’s Workout (April 2, 2012)
Strength & Power:
A1. Front Squat 5 x 3; 0 second rest
A2. Box Jump 30/24 5 x 6; rest 2 minutes
50m Overhead Walking Lunges (45/25)
50m Weighted Run
Let trailing knee gently kiss the ground on each lunge.
-Rest 1 minute between rounds