-
Sign up and we'll send you the CRUSH IT AT HOME workout guide for FREE For Email Newsletters you can trust Facebook
Twitter
Class Schedule
Store
Exercise List
back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Partner Workouts
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
Saturday
A. Death By Pullup With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. B. 3×15 GHD situp C. 3×16 DB Lunge Surf N Turf Safety (pdf)
