Tagged as: good morning

“Holiday Bodyweight Challenge” Has Arrived!

As we plunge into the busiest time of the year during the holidays, we have come up with a great way to stay moving during this busy time.

We are calling it the “Holiday Bodyweight Challenge.”  

Now don’t worry this isn’t a weight loss challenge…though don’t be surprised if you lose weight.

For 6 Weeks, starting Mon, November 26th  & ending Friday, January 4th we will introduce TWO bodyweight workouts each week that can be done at home.

There will be an online leaderboard in which you can submit your score and see how others are doing as well. For each workout attempted you will receive points for every rep completed. At the end of the 6-week challenge, the person with the most points wins.

Unlike other challenges that we have done in the past, everyone has a chance to be a winner. We will have a point system set up so that anyone that reaches a certain amount of points will receive prizes.

Here are what the prizes will look like: Prize Tiers (based on reps)

  • Olympic Gold: 2930 or more reps – $25 Credit to CFN store and ONE hour personal training session with a CF coach.
  • Gold: 2345-2929 – $15 Credit to CFN store and ONE 20 minute skill session with a CF coach.
  • Silver: 1758-2344 – $10 Credit to off of a one-time CFN purchase and ONE FREE CLASS
  • Bronze: 1172-1757 – $5 Credit of a one-time CFN purchase

Top Male and Female athletes will receive something EXTRA!!

COST: $15
Leader Board and Weekly Challenge will be sent Sunday November 25, 2012 to registered athletes.

To sign up all you have to do is register HERE. You don’t have to be a member of CrossFit Naples to participate.

Last Day to sign up will be Saturday, November 24th.

Again here is the link.

Thursday’s Workout

Skill of the Week: Good Mornings (bar)

Box Jump

15: 105/65 lbs
115/75 lbs
135/95 lbs

Friday’s Workout

Skill of the Week: Good Mornings (loaded)

Practice: Work on hollow rock


Row /Run ladder
2 sets:
1 min on 50 sec off
1 min on 40 sec off
1 min on 30 sec off
1 min on 20 sec off
1 min  on 10 sec off

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