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30 DAY PALEO CHALLENGE STARTS JUNE 1ST
The 30 Day Paleo Challenge is right around the corner! This is a great opportunity to speed up your results. What: 30 Days of- Lean Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, NO SUGAR, NO GRAINS Why: Because you want to look good and feel better When: June 1st-June 30th How: Sign up by contacting [...]
Sample Paleo Meal
Paleo Challenge Starts July 1st! With that, I want to start getting you to think about what “Paleo” actually means. Below is a sample of 3 solid Paleo meals that you can prepare easily. Breakfast: Low Glycemic Fruits like apples and rasperries help control insulin spikes. Almond butter helps introduce “healthy” Omega 3 fatty acids. Hardboiled [...]
30 Day Paleo Challenge begins June 1st
Eat Meat, vegetables, nuts and seeds, some fruit, little starch and NO SUGAR -Crossfit Nutrition Prescription We will begin our 30 Day Paleo Challenge starting June 1st In our last Paleo Challenge Thomas not only lost 5lbs he lost 5% bodyfat as well. Those are phenomenal results in only 30 days. Rules: 1. Must be willing to [...]
Lose weight for the summer
I love when I read an article that confirms that what CrossFit Naples is doing is highly effective. The article offered 5 tips to lose weight for the sumer. Here were the tips: 1. Train A High Volume, Short Rest Periods & Moderate Loads We do that all the time. Did you notice that we often [...]
CrossFit is varied, NOT random
CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper—though you can certainly experiment with that model for short periods. One of the main characteristics of constant variation [...]
Fitness trends are distractions, not attractions
The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym. Even clients who have found spectacular success in business, sport, war, or love find their most [...]
Happy Birthday Tara
![happy_birthday_new[3]](http://www.crossfitnaples.com/wp-content/uploads/2012/02/happy_birthday_new3-160x120.jpg "happy_birthday_new[3]")
Yanked from CrossFit Lisbeth Fight. You fight. I’m talking to you. Don’t let this world get the best of you. Don’t let it take you alive. Don’t let this world beat you until you give up. No matter what happens, you keep going. Sure, life is going to pummel you but dammit you better fight back. [...]
Pose for Rose
An astounding 65% of runners will experience an injury which will interfere with their training. Running is the most technical advanced body-weight movement. Unfortunately, most people think that all you have to do in running is increasing their walking speed. That couldn’t be further from the truth. To minimize this behavior Pose Running was created [...]
