At CrossFit Naples, one of the things that sets us apart from other commercial gyms and workout routines is the community. Sure, you can do body weight workouts anywhere, and even build your own home gym, but what keeps you going day in and day out, is the community.
In every moment, each of you play a vital role on creating and making our community unique and special. At any moment, you are the first person to greet a new member, become the demo person, assistant in coaching, mentor, be a source of inspiration to someone else, the first person someone sees that day ( especially true for 6 am-ers!), to share a laugh, reach a PR, or set the standard for others. By showing up and working hard, you motivate others to do the same, and help them realize their potential. The community and group atmosphere help us all to be better!
How do you help to elevate this community? Here are some tips on how to build community:
-Introduce yourself to new members
-Partner up with someone you don’t know
-Get to know other members
-Share your experience with others
-Socialize outside the gym
-Become an expert motivator
-Immediately encourage others once you finish your workout
-Stay with the group until the last person finishes
-Always stay for the “break”
-Invite others to participate in your community/outside events
Thanks for making this community AWESOME!
20 minute AMRAP:
10 Pistols (one legged squats)
…coming up Wednesday
Every minute on the minute for 12 minutes:
5 Deadlifts (185/115)
Max Double Under
-Score DU total
20 Strict Pullups