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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
30 DAY PALEO CHALLENGE STARTS JUNE 1ST
The 30 Day Paleo Challenge is right around the corner! This is a great opportunity to speed up your results. What: 30 Days of- Lean Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, NO SUGAR, NO GRAINS Why: Because you want to look good and feel better When: June 1st-June 30th How: Sign up by contacting [...]
Partner Workouts
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
Monday
Happy Labor Day! Reminder we are only having a 9am class. Skill: Kip Swing Hollow rock Conditioning For Time: Tabata Hollow Rock; rest 30 secs Tabata Box Jump; rest 30secs Tabata Double Under
Rock Hard
Greg Amundson is coming to CrossFit Threshold in Miami to do a FREE seminar on Goal Setting. We are making plans to take the crew out Saturday morning to hear a great speaker and original CrossFitter in action. Let us know ASAP if your interested in coming. We need to let them know how many [...]
