TAKE YOUR FIRST STEP TODAY!
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.
Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
Not only has Mike been one of our longest standing members at CFN, he is also an inspiration to us all. As a football and track coach in high school he loves to coach and give back. Thanks for your dedication Mike. 1. How were you introduced to Crossfit? The school I was working at [...]
By: CrossFit Lisbeth Cold metal and dull black rubber plates.White, chalky particles drifting in the air, then settling on the black mats. A bunch of sweaty bodies, some dripping more than others. Perspiration dots staining the black floor, like some sort of putrid rain. Wooden boxes. Some giant rubber bands. Maybe a dog in the [...]
CrossFit is getting so popular! Two years ago when I tried to talk to friends about Crossfit it was like pulling hairs, “is it like p90x?”, or the famous “you mean like bootcamp?”. Thank God I don’t have those conversations with people anymore. Unfortunately there are also people who are getting hurt doing CF. It’s [...]
Just because it’s called breakfast doesn’t mean you have to eat things other people eat for breakfast! In our culture, breakfast usually means a processed carb-fest. However, you will have to buck the popular culture somewhat when it comes to breakfast. Remember, if you want a different result than the norm, you will have to do [...]
There is a lot of silly jargon in CrossFit, but you will get use to it. Knowing the language of CrossFit should help preclude some confusion and allow you to focus on your performance. Athlete – You. As long as you are working to improve your athletic ability, we consider you an athlete and we treat [...]
The 30 Day Paleo Challenge is right around the corner! This is a great opportunity to speed up your results. What: 30 Days of- Lean Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, NO SUGAR, NO GRAINS Why: Because you want to look good and feel better When: June 1st-June 30th How: Sign up by contacting [...]
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
Happy Labor Day! Reminder we are only having a 9am class. Skill: Kip Swing Hollow rock Conditioning For Time: Tabata Hollow Rock; rest 30 secs Tabata Box Jump; rest 30secs Tabata Double Under