Tagged as: hsp


This Saturday after class we are getting together to hang out and celebrate our 1 year anniversary! After the workout we will have fresh coffee, snacks. Share this experience by bringing a friend! It’s going to be fun.

Strength: Undulating Bench

As Many Rounds As Possible in 6minutes:
2 HSPU (deficit)
4 Pull ups (palms facing in)
6  Double Unders
Rest 3minutes: Repeat

You should be able to hold this handstand position against the wall for at least 15 seconds before you start working toward the pushup.

When you can hold the static handstand position for an adequate time, throw an abmat on the ground between your hands. You’ll now want to SLOWLY lower yourself to the ground. Please don’t dive head first through your floor! When you get to the ground put your feet down, then kick back up into a handstand and repeat.

Next, come either band hand stands or kipping handstands. Overtime as your strength and technique improve you’ll find you doing more and more handstands on your own. Then come the deficits hand stands!

That’s why I love Crossfit. Once you get better at something. We challenge you with something more difficult. Doesn’t that sound similar to life?