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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
20 Step Story of a typical CrossFitter
(link to article here) 1. Hear about CrossFit through someone that is obsessed with CrossFit. 2. Attend a Free class…and one of two things happen – you love it & you are hooked already (skip to #6) OR… 3. Still very skeptical, go back to the couch or your regular way of training… but…whether you [...]
Have you asked these questions?
Yanked from Josh Bunch Q. Is it better to eat 100% Paleo six days a week binging/cheating on the seventh, or “mostly Paleo” (if there is such a thing) everyday with a few things here and there? The very question implies failure and lack of faith. I am well aware that 100% compliance is hard [...]
What the bar took
Bring-A-Friend Day Thursday, January 26, 2012 Paleo Challenge Blog (Day 18) Post yanked from CrossFit Lisbeth. It started as a way to calm the angry voice inside.The part in your head that was so damn pissed that life wasn’t perfect and did not seem like it ever would be. That’s how you came to CrossFit. [...]
Partner Workouts
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
Celebration and Competition
PALEO CHALLENGE BLOG (DAY 4) Thursday, January 12, 2012 SicFit: 25 Ways CrossFit is changing Fitness and Changing the World 10. Celebrating accomplishment – Lonely commercial gym workouts are replaced by fellow CrossFitters coaching, cheering, and motivating you to finish. “Make your members stars” said CrossFit founder, Coach Glassman. The last member to finish is [...]
Monday, December 19, 2011
Strength: New equipment= new exercise! Conditioning: 10.9.8.7.6.5.4.3.2.1: Wall Balls (20/24) Burpees KB Swings (1.5/1) Situps Cameron Diaz is fitter than she has ever been. Unfortunately, because she doesn’t conform to the look of the starving, frail, anorexic looking actress it may be “costing her job.” It really bothers me to see such ignorance prevalent in the movie industry. Ladies [...]
Saturday, December 17, 2011
Workout at 9am and Paleo Seminar at 10:30. We will be providing snacks. 1 hour long. Question and Answer to follow. “12 Days of Christmas” -When each set is completed, all previous sets are done as well Holiday pain never felt so good.
