Tagged as: lunge

Lectins, Phytates, Gluten…need I say more?

Many plants use lectins as a defense against hungry animals. Thus, an animal that is not adapted to the lectins in the plant it’s eating may suffer damage or death. … Grains and legumes (beans, soy, peas, peanuts) are rich in some particularly nasty lectins. Especially wheat. Some can degrade the intestinal lining. Some have the ability to pass through the intestinal lining and show up in the bloodstream.

Once in the bloodstream, they may bind all sorts of carbohydrate-containing proteins in the body, including the insulin receptor. What is not so speculative is that once you’re leptin-resistant, you become obese and insulin resistant, and at that point you are intolerant to any type of carbohydrate.
LEAVE THE GRAINS FOR THE BIRDS!
New 4pm class!

New 4pm class!

Monday’s Workout

Conditioning:
Lunge 50m
Run 100
x5 ; rest 1 minutes
Strength:

ADV: Dip Weighted 5×3
INT: Strict Dip 5×3
SCALED: Jumping Dip 5×5

Tuesday’s Workout

Buy In: 200m Farmers carry (DB or KB)

ADV

then:
20-15-10
Press 95/65
Pullups

finish with 200m Med ball run (20/14)

INT

then:
20-15-10
Press 65/45
Pullups (assisted)

finish with 200m Med ball run (18/10)

SCALED

then:
20-15-10
Press (45/25)
Pull ups (assisted)

finish with 100m Med ball run (14/10)

Hero Workout: Santi

Today’s workout is dedicated to our very own hero. Serving in the military is a sacrifice to our country,  that as civilians, we are forever grateful. Our own Santiago “Santi” Munoz will be leaving us to serve our country once again. Join us tomorrow in honoring a real solider, honest gentlemen, and stud of man.

Santi

Friday’s Workout

“Santi”

Teams of Two:

2 mile Run

followed by 5 rounds-10 Pullups
100m lunge
40 pushups
40 squats
(30 minute Cap)

Cash out: 2 mile run

-Created by Santi

HAPPY THANKSGIVING

Here are some yummy Paleo recipes that you can use this Thanksgiving. And remember to count your blessings, we all have so much to be thankful for!

Paleo Recipes

 

 

Wednesday’s Workout

Skill of the Week: L-sits progressions

Strength: Barbell lunges 5×6

2 x 1o minutes of work: 3 minute rest between sets

-21 Pullups
-12 HSPU
-21 KB swings

Thursday’s Workout

7:30 Gobble Gobble 4-miler (sign up here)

9:00 CrossFit Class– Come and find out!

Friday (No Class)

Saturday (Regular Schedule)