-
Sign up and we'll send you the CRUSH IT AT HOME workout guide for FREE For Email Newsletters you can trust Facebook
Twitter
Class Schedule
Store
Exercise List
back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
How does CrossFit Define Fitness?
CrossFit’s three definitions of fitness are: 10 general physical skills. Strength. Stamina. Endurance. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy.These ten words describe the predominant characteristics of almost any activity you are likely to encounter, and therefore your capability in each describes your fitness level. We humans are usually pretty good in a couple, mediocre in [...]
Monday
Strength: Undulating Back Squats Conditioning: 10min HSPU 5min Double Unders 2min Lunges 1min Ring Dips Score Total Amount of Reps Happy Halloween! In the spirit of Halloween here’s a video that’s both creepy yet athletic based. (video) And remember stay away from the sugar!
Friday
Strength: Romanian Deadlift ( 5x 8-slow and steady) Conditioning: 5 rounds: 10 DB Lunges (5 each side) 10 Push Ups (Hand Release) 10 Butterfly Sit ups Time Cap: 15min Keep knees over toes, torso upright, lightly touch back knee, and BELLY TIGHT!
Monday
Strength: BTN Press Go for heavy 1 rep max 15min cap Conditioning: 5 rounds for time 20 yd DB Lunges (heavy) 10 DB Push Jerk (same DB)
