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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Wednesday November 23rd
A couple reminders: We will be closed Friday and Saturday due to the holidays. With that said we are ramping up Thursdays class to be monstrous. Power Yoga at 8:30 followed by the “Filthy Fifty” at 9am. This is one of the toughest workouts Crossfit offers. Bring a friend day as well. Great opportunity to [...]
Wednesday
Strength: Squat Clean Work up to a heavy 1 rep. NOT a Max (15min cap) Conditioning: 10,9,8,7,6,5,4,3,2,1. For Time: Med Ball Clean Pullup (15min cap)
Wednesday
PLEASE TAKE THE SURVEY. IT WILL ONLY TAKE 60 SECONDS! CLICK HERE AMRAP 15min: -6 MB Clean to Wallball -12 Ring Pushups or Regular Pushup -200m Run What do you see? A pile of trash or a couple contemplating life? Perception is everything. Get your head right before you walk in the gym today…Your body [...]
