- Deadlift 185/105 & Burpees
- Med Ball Cleans to Wallball & Sit ups
Many of you might not know but Scott is a stage 4 cancer survivor for over the past 4 years. Cancer was found in his brain and both kidneys. About 10 months ago, Scott started reading articles and studies that had recently surfaced linking exercise to the prevention of or recurrence of cancer. He told me that he recalled walking the halls one day in the hospital and making a commitment to start exercising again. Recently he went for a check up with his Oncologist to review of all the MRIs and CT scans for this past quarter which confirmed he was cancer free! Obviously we cannot definitively attribute this to Crossfit, but we can say it can’t be hurting. You are an inspiration to us all Scott. Congrats to all your success thus far!
Athlete Spotlight: Scott Berry
Hometown: Sheboygan Wisconsin
When did you first start training at CF Naples?: 01/23/2013
Favorite WOD: Rowing and anything with Kettlebells
Least Favorite WOD: Still learning and practicing Double Unders and Hand Stand
Pushups and they will be my least favorite until I master them.
Tell us about your sports & fitness background: Played Football in College, but that was a
long time ago. I ride my bike every chance I get and participate in duathlons whenever
How did you first get exposed to CrossFit? A friend of mine (MJ) knew several people who
love and are thriving at Crossfit Naples and convinced me to give it a try with him. Like
everyone else, I have been addicted ever since. I know there are other Crossfit gyms in
town but Crossfit Naples was a perfect fit.
Take us back to your first WOD… what was it, and how did it feel? I do not remember
specifically what my first WOD was, but I remember feeling horrible the next day…and the
next day…and the next day.
What sort of changes have you seen in your body, health and fitness since starting CF
(before/after)? Besides the fact that I just plain feel better overall, I have found that
Crossfit has helped me with my running (which I used to hate) and biking also.
What sort of changes in your life have you experienced out of taking on something like
CrossFit that were totally unexpected? I would have to say the reactions of other people.
Everyone is always asking about my diet and what type of exercise I do.
Please share with us any favorite CrossFit / CF Naples moments: The knowledge of the
coaches is fantastic. All the little tips the coaches and other athletes provide that
suddenly “click” to help you do the movements you never thought you could master.
When I asked about ways triathletes can properly utilize the Paleo diet to maintain energy,
Mario immediately handed me a book to learn everything I needed to know. The coaches
genuinely want everyone to succeed!
Any advice for people just getting started? Trust the coaches and the Crossfit
program. Most importantly, practice movements outside of Crossfit every chance you get.
What are your hobbies, interests and/or talents: Biking, watching my kids play soccer and
lacrosse, and spending time in any way with my awesome family!
50 wallball, 20lb ball
Run 400 meters
Run 400 meters
50 wall ball
(Sub: If you attended Tuesday, sub med ball cleans for wall ball)
Thursday’s Workout (May 2, 2013)
13 minute AMRAP:
Is it summer yet?! It sure feels like it. Be sure your drinking plenty of water before coming in to workout. If you feel dehydrated it’s already too late. It takes hours before your body can fully recoup. The rule of thumb is to drink half your body weight in ounces (ex: If someone weighs 180lbs, they should be drinking 90oz. of water a day, and that doesn’t even take exercise into consideration).
Losses in excess of 5% of body weight can decrease the capacity for work by about 30% (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990). CrossFitter need to drink even more water!
CrossFit Endurance advice on Hydration: video
Wednesday’s Workout (April 17, 2013)
Complete as many rounds as possible in 15 mins of:
Thursday’s Workout (April 18, 2013)
5 rounds for time of:
Row, 250 m
25 Kettlebell Swings, 2/1.5 lbs
Rest 2 mins
Skill: Hand Stands