Tagged as: med ball clean

Wednesday November 23rd

A couple reminders: We will be closed Friday and Saturday due to the holidays. With that said we are ramping up Thursdays class to be monstrous. Power Yoga at 8:30 followed by the “Filthy Fifty” at 9am. This is one of the toughest workouts Crossfit offers. Bring a friend day as well. Great opportunity to show family and friends what you do everday!

Bench: 5x 8RM

Work on:Hand Stands

Workout:

10.9.8.7.6.5.4.3.2.1.

Ring Push up or Ring Dip
Med Ball Clean
Run 100m

Turkey is bringing sexy back! Just like us!

Wednesday

Strength:
Squat Clean
Work up to a heavy 1 rep. NOT a Max
(15min cap)
Conditioning:
10,9,8,7,6,5,4,3,2,1.
For Time:
Med Ball Clean
Pullup
(15min cap)

Wednesday

PLEASE TAKE THE SURVEY. IT WILL ONLY TAKE 60 SECONDS! CLICK HERE

AMRAP 15min:

-6 MB Clean to Wallball
-12 Ring Pushups or Regular Pushup
-200m Run

What do you see? A pile of trash or a couple contemplating life? Perception is everything. Get your head right before you walk in the gym today…Your body will thank you.

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