We are so proud to feature Agnes for our Athlete Spotlight this month. Not only is she a great athlete, she always has a smile on her face. Her consistency and dedication to our program is evident in here improvements in-and-out of the CrossFit setting. Last Saturday she ran the Gobble Gobble 4-miler and did really well. Craziest thing of all… shes never run that long. Kudos to you Agnes!
Hometown: Boguslawice, Poland
When and how were you introduced to Crossfit? October, 2011. My friend suggested CrossFit as effective and fast way to get in shape after my ACL replacement.
Favorite WOD/Lift: Deadlifts
I have always wanted to: live in Florence, Italy for a year
One word people use to describe me: down-to-earth
Outside of the gym I like to: spend time with my family & friends
Something nobody knows about me or would be surprised to know about me: I did a week long survival camp in the woods when I was 18 years old.
Favorite physical activity outside of Crossfit: Yoga and Skiing
Favorite place to eat in Naples: Jane’s Cafe On 3rd
Song that gets me pumped for a workout: Adele- Rolling In The Deep
Proudest Accomplishment: Group of lifetime friends I made over the years
Skill: 5 sets of max HSPU strict. Rest as needed
12 minutes of work:
-Med Ball Squat Jumps
-Pushups (hand release)
5 Rounds of:
100m row (or 100m Run)- first 8 athletes who show up get to Row (See you early!)
7- Push Jerk (#165/#105)
5 rounds of:
5-Front squat (185/135)
(10 min cap on each couplet)