TAKE YOUR FIRST STEP TODAY!
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.
Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
Paleo Sweet Potato Pancakes with Cinnamon Apples Quantity: 10-12 small pancakes Time: about 30 minutes Paleo Grade: As is, this one’s a C due to the inclusion of butter in the apples. Cut the butter and you’ve got an A. Vegetarian Adaptation: None needed! 16 oz. sweet potatoes 1/2 cup coconut flour 1 tsp. cinnamon [...]
Ingredients 3 Tbs coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut 1 Tbs raw honey (optional, add more to taste) parchment paper Instructions Melt the honey and coconut oil in a saucepan over medium heat. Once combined, add the carob, ground nuts and [...]
The famous Nurses’ Health Study at Harvard Medical School found that women who ate lots of foods rich in beta-carotene, such as sweet potatoes, reduced their risk of breast cancer by as much as 25 percent. Eating sweet potatoes is a smart move for you if you have high blood pressure. That’s because they’re rich in potassium, a mineral known for [...]
Ingredients 4 eggs, hard-boiled 1 avocado 2 tsp hot sauce 1 tsp lemon juice sea salt (optional) freshly ground black pepper Instructions Peel hard-boiled eggs and cut in half length-wise. Spoon out yolks into a small bowl. Mash yolks with avocado, hot sauce and lemon juice. Season with sea salt and freshly ground black pepper [...]
Ingredients 1 Tbs coconut oil, divided 1 medium sweet potato or yam, diced into 1/2″ cubes 1/2 yellow onion, diced 2 nitrite/nitrate free sausages, sliced 1 medium bell pepper, diced 4 eggs freshly ground black pepper Instructions In a large skillet, heat 2 teaspoons coconut oil over medium heat. Add the onions and sweet potatoes, [...]
Ingredients 1 cup almond flour 1/2 cup unsweetened applesauce 1 Tbs coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 1/4 tsp freshly grated nutmeg 1/4 tsp sea salt coconut oil fresh berries Instructions Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and sea salt in a bowl, [...]