Tagged as: pistol

Friday December 2, 2011

Skill
Cartwheels & Pistols
Conditioning:
10 rounds:
10 Ring Dips
10 Toes to Bar
10 Movement of Choice

How important are gymnastic (body weight) movements in a strength and conditioning program?
-Pictures speak louder than words…

Saturday

Strength: Back Squat 5 x 3

Conditioning:
On the Minute, every minutes for 20 minutes:
Choose 3 Gymnastics Movements for this rep scheme:

5-10-15

hspu
pullup
situp
pushup
squat
pistol

Monday

For Time:

50 AIR SQUAT
40 SIT UP
30 PUSH UP
20 PULL UP
10 Single Leg Squat/Pistol (each)
20 PULL UP
30 PUSH UP
40 SIT UP
50 AIR SQUAT

ATM Strategy, Tony Blauer …[wmv][mov]

Why Startle Flinch? Tony Blauer…[wmv][mov]

Intercepting an Attack from a Car, Tony Blauer …[wmv][mov]