TAKE YOUR FIRST STEP TODAY!
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.
Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.Michael C.
Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!Jen W.
I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.Wayne F.
I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.Conrad L.
Dustin is the most disciplined and humbled athlete that I’ve come across. He’s never complained and done everything that I’ve asked him to do. In the year that he’s been with us he’s lost over 45lbs and reduced his body fat from 33% to 16%. All from CrossFit and Paleo. This stuff works. Congrats Dustin! [...]
This month our athlete spotlight is featured by Jen West. Her story extends way beyond our crazy CrossFit workouts. If you’ve read any of her guests post or follow her blog (http://thebestofthewests.blogspot.com), her stories will change you. Her dedication to her family and their struggle for their son’s life and endless hospital stays is a [...]
Let’s be honest these workouts are brutal. There is only one pre-requisite to CrossFit. Do you know that when you come to workout it’s going to be hard?? Yes. Good. Good. For me I always think about doing just”one more rep”. No matter how bad I feel or how much it hurts, I can always [...]
We hope you all had a wonderful Christmas! Let’s be honest though. We ate things we “shouldn’t” have eaten, and we’re feeling guilty about it. No Fear-Shakespeare! These next couple of days will work those calories off one muffin-at-a-time! In the spirit of togetherness and community we are teaming you guys (and gals) up for [...]
The power clean is critical to sports performance training because it is a scalable way to develop power, writes Mark Rippetoe, of The Wichita Falls Athletic Club/CrossFit Wichita Falls. The power clean teaches explosion. It cannot be done slowly. And since it involves a longer pull than the squat clean, it emphasizes the finish, where the [...]
I’ve been CrossFitting for over two years now. Much to my surprise, I cannot handstand walk to the grocery store. My thirteen-year-old daughter did four handstand pushups the other day, on a whim, when I’m still getting past the awkwardness of being upside down. Newer people at the gym sometimes do the same weight as [...]
Too often clients associate their fitness with being skinnier and watching their weight go down. Don’t be a victim of this. Record your workout performances instead and use this scientific data as your fitness barometer. It’s okay to be weight-conscious, but be careful of being addicted to a false indicator of fitness. We are Crossfitters. We build [...]
Just because it’s called breakfast doesn’t mean you have to eat things other people eat for breakfast! In our culture, breakfast usually means a processed carb-fest. However, you will have to buck the popular culture somewhat when it comes to breakfast. Remember, if you want a different result than the norm, you will have to do [...]