The people have spoken. In an overwhelming vote, 80% of those that answered the survey chose the kipping pullup as the movement of choice for our 1st Skills Clinic of the year.
KIPPING PULL-UP SKILLS CLINIC
DATE: SATURDAY FEBRUARY 9, 2013
COST: FREE TO MEMBERS, $15 FOR NON-MEMBERS
Ready to get your first pull up? Lacking rhythm on your kip? Want to be able to see an “RX” next to your name when the WOD has pull ups?
On February 9th, join us for a FREE hour long skill clinic. We will first cover the basics on how to develop the strength for a strict pull up and then move on to the skills required for kipping pull ups.
ONLY 10 SPACES AVAILABLE – PLEASE RSVP! Email firstname.lastname@example.org to RESERVE YOUR SPOT.
$15 Cancellation FEE if you reserve and don’t make it.
8 Minute AMRAP of:
10 Power Snatches (135/95#)
20 Wallballs (20/14#)
Rest-Repeat for 4 minutes
…coming up Monday
3 rounds: 1 min go