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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Happy Birthday Tara
![happy_birthday_new[3]](http://www.crossfitnaples.com/wp-content/uploads/2012/02/happy_birthday_new3-160x120.jpg "happy_birthday_new[3]")
Yanked from CrossFit Lisbeth Fight. You fight. I’m talking to you. Don’t let this world get the best of you. Don’t let it take you alive. Don’t let this world beat you until you give up. No matter what happens, you keep going. Sure, life is going to pummel you but dammit you better fight back. [...]
Benchmark: Angie
There seems to be a threshold that occurs when doing 100 repetitions of pullups. The skins capacity to endure repeated exposure with the bar makes it a recipe for hand ripping. Here are some tips you can use when doing such volume: 1. Recognize when you rip. Everyone pretty much knows when they are about [...]
Omega-3-EPA-DHA???
Bring-A-Friend Day Friday, January 27, 2012 Paleo Challenge Blog (Day 19) Fish oil, which includes Cod-liver oil, is a significant source of the Omega-3 fatty acids DHA and EPA. These fatty acids have numerous, documented health benefits: improved cholesterol balance, reduced inflammation, increased blood flow, reduced rates of heart disease and atherosclerosis, better immune system [...]
25 Ways to Communicate Better
Tuesday, January 24, 2012 Paleo Challenge Blog (Day 16) Be the first to say hello. Take risks and don’t anticipate rejection. Tell other about the important events in your life. Show others you’re a good listener; restate their comments in different words. Be able to tell others what you do in a few short sentences. [...]
“GI Jane”
Wednesday, January 18, 2012 Paleo Challenge Blog (Day 10) We are the “Sport of Fitness”. Defining fitness, measuring fitness, and competing against the clock enabled fitness to become a sport. Reebok made a 10 year commitment to CrossFit, and ESPN received high ratings for televising the CrossFit games. Fitness is now a rapidly growing legitimate [...]
Celebration and Competition
PALEO CHALLENGE BLOG (DAY 4) Thursday, January 12, 2012 SicFit: 25 Ways CrossFit is changing Fitness and Changing the World 10. Celebrating accomplishment – Lonely commercial gym workouts are replaced by fellow CrossFitters coaching, cheering, and motivating you to finish. “Make your members stars” said CrossFit founder, Coach Glassman. The last member to finish is [...]
Thursday, January 5, 2012
What do you see below? A beautiful young lady with her head turned? Or an old hag with a big nose. Hint: There is no wrong answer. Perception is everything. It is the soul predictor of happiness. How can two people percieve the same incident in totally different ways. You can compare this to different [...]
Tuesday, January 3, 2012
Why do we program 21-15-9 instead of 20-15-10? Answer: It a reverse pyramid which is an old and tried and tested set scheme. It allows for a consistent weight to be used over multiple sets.The decreasing nature refers to the “decay-rate” experienced by people who do them with a fixed weight. You do the first [...]
