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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Tuesday
Strength: Weighted Push up- 5x max rep Conditioning: AMRAP 15min: 200m Run 2 rounds: 5 Strict Pullup 10 Ring Pushups 15 Squats
Wednesday
Strength: Squat Clean Work up to a heavy 1 rep. NOT a Max (15min cap) Conditioning: 10,9,8,7,6,5,4,3,2,1. For Time: Med Ball Clean Pullup (15min cap)
Tuesday
Congratulations to Petya for winning the Paleo Challenge. In just 30 days she lost 3% bodyfat amounting in 4.5 pounds in fat loss. Athlete Profile: Petya Interests: Health, Nutrition, Reading > Favorite Movement: Back Squats > Least Favorite movement: Toes to Bar > Favorite WOD: “Annie” > What were you doing before Crossfit?: GYM and [...]
Wednesday
Strength: BTN Press 5-5-5-5-5 Conditioning: 3rds For Time: 200 Run/Row 15 Pullups 10 Wall Climbs (Reverse Handstand) (vide0) 2011 Fittest Female-Annie T from Iceland
Tuesday
If you haven’t taken the survey please take it here. It’s only 5 questions that will help us better improve your experience at CrossFit Naples. Tabata Re-mix: A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without [...]
Saturday
A. Death By Pullup With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. B. 3×15 GHD situp C. 3×16 DB Lunge Surf N Turf Safety (pdf)
Tuesday
3sets: Max Reps 45ON/15 OFF Box Jump BACK Extension Row Ring Pullup KB SWING 2 MIN REST BETWEEN ROUNDS FREE BUMPER STICKERS AVAILABLE AT THE GYM. PICK ONE UP! How’s the Pale Challenge treating you? Are you feeling better yet? Is your weight dropping?
Monday
For Time: 50 AIR SQUAT 40 SIT UP 30 PUSH UP 20 PULL UP 10 Single Leg Squat/Pistol (each) 20 PULL UP 30 PUSH UP 40 SIT UP 50 AIR SQUAT ATM Strategy, Tony Blauer …[wmv][mov] Why Startle Flinch? Tony Blauer…[wmv][mov] Intercepting an Attack from a Car, Tony Blauer …[wmv][mov]
