Push Jerk or Split Jerk-Work up to heavy 2 rep
AMRAP in 12 min:
2 Burpee-2 Pullups- 2 HSPU
3 Burpee-3 Pullups- 3 HSPU
4 Burpee-4 Pullups- 4 HSPU…
Score: Number of rounds and reps last completed.
(ex: 4 burpees and 2 Pullups )
I’m still fighting which is better for me; squats or fish oil. I swear by two things: that backs squats are the foundation to all elite movement and fish oil can cure cancer (not really but pretty darn close).
Carlson Fish oil is best brand on the market
Here’s how you test the quality of your fish oil. Pour a bit of fish oil and place it in the freezer overnight. If the oil freezes it’s crap. That’s evidence that your fish oil is mostly water, rather than oil itself.