Tagged as: push press

Prove your fitness

How do you know that you’re getting in better shape? How can we beyond -a-shadow of a doubt test wheter CrossFit is making you fitter? Wouldn’t you like to know that your hard work is paying off? Well now’s your chance. The Baseline Challenge is a way to “prove your fitness”.

You can’t run away from this workout because we’re making everyone do it, even if you can’t make it on Saturday, December 15th from 9-10:30am. Why? Because this score is that important to us!

Wouldn’t you rather do it with a Live DJ, Prizes, and FREE T-shirt and Food?

It’s a no-brainer. Sign up today at the front desk!


We would like to thank one of our sponsors of the Baseline Challenge…Fields of Green Lawn Care. Not only is Dave’s commitment evident in his results with CrossFit (losing 10lbs and 2% BF) his commitment is also evident in the way he treats his own clients. He told me the other night that people chose him over other companies because he knows everyone by first and last name. It’s a commonalty that we both share.

Thank you Fields of Green for your continued support to CrossFit Naples! For more information visit Fields of Green’s website HERE 

Fields of Green, Inc. - Irrigation, Lawn Maintenance & Landscaping.  Licensed & Insured  2316 Pine Ridge Road, #444  Naples, FL 34109  239-253-3438

Wednesday’s Workout

Skill: Pullup

Strength: Power Snatch (heavy)

Teams of 2-
2 rounds:
8 Heavy DB Snatch (each arm) 32 total
50 Pullups
50 Wallball
-Afer last round 1000m Row (break up as needed)

Thursday’s Workout

Skill: Row

21 Shoulder-to-Overhead (115/75)
100m Farmers walk (heavy)
15 Shoulder-to-Overhead
100m farmer walk
9 Shoulder-to-Overhead
100m farmer walk

**anytime the weight is dropped for rest or in transition there is a 5 burpee penalty

Did you get your 100% Discount?

Usually during the holiday’s companies are vying for your attention in hopes that you will buy from them. They do that by offering a “buy on get one free” or a 10-20% discount on selected items. We wanted to change that around by giving something totally FREE to you. That’s a 100% discount! 

It’s called the Holiday Resource Guide. 

We found that if we could get people to stay active during the holidays they actually lost weight. We wanted to create a resource guide that would help avoid what happens to millions of Americans during the holidays. Did you know people who are overweight usually gain more than normal weight people during the   holidays? Well not anymore!

We created this resource guide because we care. It covers main topics of: APPROACH, NUTRITION, AND WORKING OUT plus some bonuses! If you implement just a few of these techniques you’ll never gain weight during theholidays again. Best news of all it’s FREE!

Check your emails for this amazing Guide to the Holidays!


If this excites you, you should check out our 6 Week Bodyweight Challenge. This is not a weight loss challenge but don’t be surprised if you lose weight! You don’t have to CrossFit here in Naples to participate, and non-CrossFitter’s are highly encouraged to participate. Two bodyweight workouts a week, submit your score online and best part is…everyone can win!

More information on our BLOG 

(Last day to sign up Saturday, November 22nd)

Monday’s Workout

Skill of the Week: L-sits

Strength: Bench Press 3 rep max


3 rounds for time-

15 Deadlifts (125/75)
10 Hang Power Cleans
5 Push Jerk (Level 1: Push Press)

– 5 Burpee Penalty (when bar drops)

Tuesday’s Workout

Skill of the Week: L-sits


Partner WOD
(1 partner works 1 rests)

1500m Row
100 Box Jumps
100 DoubleUnders
100 Mountain Climbers

You Might Be A Crossfit Girl If:

You Might Be A Crossfit Girl If:

  • You purposely get out of bed at 5:30am on a Monday to do something called  a “WOD”.
  • You get nauseous just hearing the word “burpee”.
  • You take “You were a freaking beast today!” as a compliment.
  • You talk about doing “Fran” even though you are totally straight.
  • You have front squatted your dog, just to see if you can.
  • You are not sure what the real use for PVC piping is, but know it is awesome for pass-throughs and lift demonstrations.
  • Picking your calluses has replaced your nervous habit of biting your nails.
  • You NEVER watch a trainer demonstrate something and think, “That looks easy”. You know better!

If you are a Crossfitter, add your own in the comment section. 

W0w! Remember This?!! We’ve come so far!!

Monday’s Workout

Skill of the Week: Barbell Good Mornings (video)

Practice:  10 min’s kipping work

-2 min max Air squats
-2 min max KB Swings overhead
-2 min max Anchored Sit ups
-2 min max Ring dips  (Level 1: bar dips or box dips)

-rest 1 min between movements


SCORE:  Total Reps for both rounds

Tuesday’s Workout

Skill of the Week: Barbell Good Mornings (video)

Strength: Press-1 rep max

3 rounds for time-
25 Push Press (75/45)
100 meter traveling singles