Tagged as: push up

Athlete Spotlight: Mike C.

Not only has Mike been one of our longest standing members at CFN, he is also an inspiration to us all. As a football and track coach in high school he loves to coach and give back. Thanks for your dedication Mike.
1. How were you introduced to Crossfit?
The school I was working at had a few parents that did Crossfit and I got interested.  I had been working out doing P90X and Insanity for over a year and needed something new and different I could do.
2. Favorite WOD/Lift:
Any Olympic lift is good!  Clean/Jerk, Snatch, Squat Cleans…
3. I have always wanted to:
Climb a mountain.  Not hike… literally climb! (I’m working up to it!)
4. One word people use to describe me:
Determined
5. Outside of the gym I like to:
Go to the beach, hang out with friends, and go to concerts.  I like to do almost anything… YOLO!
6. Something nobody knows about me or would be surprised to know about me:
I have one pectoral muscle from a horrific baseball incident was I was young.
7. Favorite physical activity outside of Crossfit:
Playing new and different sports; ultimate Frisbee, Gator ball… etc..
8. Favorite place to eat in Naples:
How sad is this…… Moes
9. Song that gets me pumped for a workout:
Eminem: Lose Yourself
10. Proudest Accomplishment:
Being recruited to play college football in Kentucky and all the kids I have coached since!
Mike
Monday’s Workout
Skill of Week: Hollow Rock
Strength: Back Squat 5 x 5
Conditioning:
10 minutes of “Cindy”
-5 Pullups
-10 Pushups
-15 Air Squats
Tuesday’s Workout
Skill of the Week: Hollow Rock
Conditioing:
For Time-
35 Wall Balls
Run 300m
35 Sumo Deadlift High Pulls
Run 300m
35 Thrusters
Run 300m

Events for February

Events are a huge part of the CrossFit Naples Community! They give every athlete a chance to compete and increase their motivation outside of class. In addition to that, it’s an opportunity to meet other members that may not be a part of your weekly classes while having alot of fun. We have so much in store for CFN next month I don’t even know where to start!

Sat, Feb 2, 2013
Food For Fuel
9-10am
For new students or those looking to brush up on some of the fundamentals of powerful nutrition. Learn about what foods to eat, The Paleo Diet, as well as some great tips to kick start your shopping, preparation, cooking, and eating on the go! Don’t forget to bring your journal and a notepad. Limited spots available. Email kirk@crossfitnaples.com to reserve your spot.

Sat, Feb 9, 2013
Kipping Pullups Skills Clinic
9-10am
Skill clinics are an hour long class designed to give each participant even more professional coaching and instruction on a specific CrossFit movement. It’s time to master that kipping pullup. Skill Clinics are INCLUDED in every CFN membership. 8 spots available. Email greg@crossfitnaples.com to reserve your spot.

Sat, Feb 16, 2013
FREE Beach Workout
8-9am
Did you know we live in one of the most beautiful cities in the world?! It’s time to change it up a little and go outside….like on the beach! Bring a friend and lets have some fun. Location: Lowdermilk Park. Plan on getting sweaty and dirty. Thankfully there’s water right next to us. Bring a bathing suit as some plan on staying afterword.

FREE COMMUNITY CROSSFIT BEACH WORKOUT

Tuesday’s Workout

Three rounds for time of:
10 Deadlifts (275/155)
50 Double-unders

Wednesday’s Workout

“Grace” -30 Cleans & Jerks for Time   (135/95)

REST

10 minute AMRAP-
200m Run
20 Hand Release Pushups, Dips OR Hand Stand Push Ups

 

Hero Workout: Santi

Today’s workout is dedicated to our very own hero. Serving in the military is a sacrifice to our country,  that as civilians, we are forever grateful. Our own Santiago “Santi” Munoz will be leaving us to serve our country once again. Join us tomorrow in honoring a real solider, honest gentlemen, and stud of man.

Santi

Friday’s Workout

“Santi”

Teams of Two:

2 mile Run

followed by 5 rounds-10 Pullups
100m lunge
40 pushups
40 squats
(30 minute Cap)

Cash out: 2 mile run

-Created by Santi

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