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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Happy Birthday Tara
![happy_birthday_new[3]](http://www.crossfitnaples.com/wp-content/uploads/2012/02/happy_birthday_new3-160x120.jpg "happy_birthday_new[3]")
Yanked from CrossFit Lisbeth Fight. You fight. I’m talking to you. Don’t let this world get the best of you. Don’t let it take you alive. Don’t let this world beat you until you give up. No matter what happens, you keep going. Sure, life is going to pummel you but dammit you better fight back. [...]
Partner Workouts
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
Thursday, December 8, 2011
Strength: RDL 5×5 (work on Tempo) Conditioning: 20minutes: 200m Sprints 20 Push ups (using “push up pyramid” heights) Rest exactly the time it took to complete a round. -Score total distance
Thursday
Strength: Romanian Deadlift 5×5 (slow tempo) Conditioning: 10 rounds for time of 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups When I first read this article it was if I was born again to a new realm of fitness. It challenged everything I thought I knew about exercise. If you have the time [...]
Monday
Strength: Romanian Deadlift 5-5-5-5-5 slow tempo Conditioning: AMRAP 15 minutes 10 Single Arm DB Snatch 20 yd DB Lunge 30 DB Anchored Situp (this workout requires you to use the same two dumbells for the whole workout) The Romanian Deadlift is the best exercise for the “posterior chain.” This chain begins at your glutes, runs [...]
Friday
Strength: Romanian Deadlift 5-4-3-3-3 Conditioning: 8min AMRAP 21 KB Swing 400 Run Rest 4 mins Repeat (From Left-to-Right: Bodybuilder, Marathoner, CrossFitter) If your a female which bodytype do you prefer?
