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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Sunday
Do you actually believe in the importance of rest. Do you still believe that the more work you do the faster you’ll catch up? Do you still believe that a 15 minute workout won’t do anything for your fitness? Do you still believe that skipping an hour of sleep from your regular sleep cycle won’t [...]
Thursday
The Joy of Scarcity Posted: 12 Sep 2011 09:25 AM PDT Post written by Leo Babauta. Often we think of having very little as a hardship. It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity. And while all that is true, it’s also not true. There can [...]
