SUMMARY: GET MORE SLEEP!
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men
“Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population.”
– just another insight into why you need to have your sleep dialed in; only a few hours here and there can cause debt and issues come up; ask where you’re sprending your time
– is it on volume of training, clean eating and foam rolling when 2 hours more per night is all you need?-James Fitzgerald, OPT