Tagged as: rest

Sunday

This was posted at a gym….I think they are afraid that CrossFit is taking over.

Thursday

Links As Rx’d is a new website dedicate to everything fitness. Check it out

Sunday

Make the Paleo Challenge easy on yourself. It’s easy to “geek out” about the small things but overall keep it simple.

Thursday

SUMMARY: GET MORE SLEEP!

Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men

researcher comments:
“Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night, a condition experienced by at least 15% of the US working population.”
– just another insight into why you need to have your sleep dialed in; only a few hours here and there can cause debt and issues come up; ask where you’re sprending your time
– is it on volume of training, clean eating and foam rolling when 2 hours more per night is all you need?-James Fitzgerald, OPT