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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Stamp Out Hunger Food Drive (this week only)
Want to effect local change? Did you know… 1 in 6 Americans are facing hunger every day In Collier County, 56% of kids receive free lunch 26% of Children live in Poverty in Collier County, That’s 16,188 children. Link Here The Annual Letters Carriers Food Drive will take place across the country and in Collier County [...]
7 Foods to avoid at all cost
Which foods should you avoid? Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the [...]
What’s your excuse?
The young man who posed it is Malek Chamoun, a 22-year-old weightlifter from Summer Hill in Sydney’s inner west. At the recent Australian championships, Chamoun qualified to compete at the world championships in Paris next month. And the reason Chamoun may be one of the few people in the Western world who did not know about Pistorius [...]
Tips to Triple Your Workout Effectiveness
Tips By Katie Powell-Head Trainer of CFJAX 1. Shorter time, high intensity - The tendency of many people is to spend hours in a gym, thinking the longer they workout, the more they will get out of it. FALSE! The truth is, after about 45 minutes, the benefit is not as great. To go longer than [...]
From Sickness to Fitness
Where do you find yourself on this chart? Folks on the far left of this diagram are typically sedentary and suffer from chronic disease. People who fall further to the right live and enjoy a more productive and longer life. Simple “wellness” isn’t enough. A balanced diet and workout regimen allows for optimal health & [...]
Do more work in less time
Re-posted from Ultimate CrossFit New folks and Veterans alike are bound to feel a little tweak, a little tightness, inflammation or over-exertion at some point or another. It’s the nature of being active. You are going to feel sore and you may even find it hard to move some muscles, especially if you have never [...]
What is Metabolic Conditioning?
Anaerobic efforts are relatively high powered, while aerobic efforts are relatively low powered. Aerobic exercise is nearly universally regarded as being heart protective, but there is compelling evidence that shows that anaerobic exercise is evenly matched in this regard. Recent studies have shown that anaerobic exercise is a vastly superior protocol for fat burning than [...]
If music be the food of love, play on
“Without music, life would be a mistake.” - Friedrich Nietzsche Aren’t you glad we have music in our gym. I know sometimes the stations we play are not on point. We always joke that we turn the music up on high to hide the heavy breathing and gasping coming from your hard efforts. Below is a [...]
