TAKE YOUR FIRST STEP TODAY!
Upcoming Events
Sat, May 11, 2013
FREE Community Workout
Naples High Track. This is a family friendly event. Bring one bring all. The workout will suit all age range and fitness levels.
No Class that weekend.Thurs.-Sat., May 16-18th, 2013
Bring A Friend Days
All available CrossFit Classes. Bring a friend to try out CrossFit! Classes will consist of team WOD's, so encourage guests to join you in a workout!Friends
Testimonials
I started hearing people I work with talk about Crossfit and what the workouts were like. I decided to join, and was blown away by the community of people working towards the same goals. Just two months into it I was down 10 pounds, lost 4% body fat, and was noticeably stronger. I would and do recommend Crossfit Naples for anyone that wants to get in shape and work hard at achieving their goals in life and in the gym.
Michael C.Going to the gym was getting so monotonous. I wanted to get stronger, and I needed someone to challenge me. And that’s when I found CrossFit Naples. Gaining strength has never been so much fun! The workouts are extremely diversified, and, classes never get easier – you continue to push yourself harder than you did the day or class before!
Jen W.I found myself having to make a tough decision between joining Crossfit Naples or staying at the gym I’ve attended for the past 14 years. After meeting with the coaches and talking about the basics of Crossfit I decided to give it a try. Within 2 months, I had began to accomplish things I thought were impossible. Over the past 7 months I continued to find myself breaking more physical and mental barriers. Words can’t explain how thankful I am to CrossFit Naples.
Wayne F.I got into CrossFit because of the functionality of the program. The movements and intensity transfer over to real life situations- unlike traditional lifting and cardio exercises. After many years of doing CrossFit on my own I joined CrossFit Naples. There is nothing like having numerous professional views and critiques on my training to perfect and advance my skills. CrossFit Naples is like a family.
Conrad L.Store
B.A.F. Days
Join us this Thursday through Saturday for Bring A Friend Day! This is a great chance for you to show your friends what you have been talking their ear off about and what a great workout looks like! We will have an all levels team WOD together and fun will be the theme of the [...]
Recipe: Ham and Egg Cups
Ham and Egg Cups makes 12 12 slices of deli ham (preferably high quality, nitrite/nitrate free) 9 eggs (preferably cage free, omega-enriched) a handful of spinach, chopped 3 sundried tomatoes, finely chopped 2 Tbsp chopped fresh basil olive or coconut oil Preheat oven to 350 degrees. Spray a muffin tin with olive oil or coconut oil. [...]
“To Run” A Poem for Boston
Scott Poole of Vancouver, Wash., is the House Poet for the Oregon Public Broadcasting show “Live Wire.” He’s also a long distance runner. The bombings on Monday inspired him to write the poem, “To Run – A Prayer for Boston,” which he shares with us (see below). Poole tells Here & Now’s Robin Young that he sees the [...]
Obey your thirst!
Is it summer yet?! It sure feels like it. Be sure your drinking plenty of water before coming in to workout. If you feel dehydrated it’s already too late. It takes hours before your body can fully recoup. The rule of thumb is to drink half your body weight in ounces (ex: If someone weighs [...]
Congrats to Petergaye!
Congratulations to Petergaye (aka PG) for attending the CrossFit Level one course last weekend in Miami. Not only did she have an amazing time learning all about CF she PR’d on Fran!! We can’t wait to get you coaching! Wednesday’s Workout “Kelly” Five rounds for time of: Run 400 meters 30 Box jumps (24/20) 30 [...]
Massage Therapy Underway
Last year when I knew that I was making the career change from teaching I began looking at various options that I felt would add more value to CrossFit Naples. Initially I had decided to go back to school to get my Masters. But after doing my research I didn’t believe that another degree would [...]
CF Open Begins Tomorrow
Tomorrow is the beginning of the 2013 CrossFit Games season with the start of the Open, running from March 6 through April 7. For five weeks, for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the precursor to Regionals and then the CrossFit Games [...]
Mind vs Matter
When people think about what they can benefit from CF, they usually think in terms of getting in better physical shape. I frequently ask new members what their goals are when they first start here. Responses include everything from “losing weight,””getting tone”, or “becoming stronger”. This is how most people define being in shape….. It’s [...]
