CrossFit alone will not suffice! I say that again, CrossFit alone, or any exercise program for that matter, will not suffice by itself. You would be crazy to do CrossFit day in-and-day out expecting not to see results. That’s the reason you push yourselves so hard everyday. You expect to see the fruit of you labor!
With that said you are doing yourself an injustice if you aren’t atleast thinking about the quality of your food intake. I find that if you deal with the quality of your food, you never have to deal with the quantity. Now that’s a reason to start eating healthier.
Don’t sabotage your results. You have one hour in the gym to get things right, and 23 hours in the day to screw them up. Make the right choices!
-PALEO CHALLENGE STARTS TOMORROW!!
Today’s Workout (Thursday, May 31, 2012)
Skill: Clean Progression & Front Squats
3 rounds for time-
20 Front Squats (135/95)
20 Situps to Squats
200m Sprints (run)
-Score: Total Time to complete