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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Partner up and enjoy the ride
Getting use to a wrist in a front squat position is not easy. Some would rather cross arms to compensate for a lack of mobility and technique. We believe that rolling the bar over your palms is most functional. An arms crossed position does not allow for transferability overhead for such movements as the clean [...]
CrossFit vs Steady State Cardio
CFJ: What about aerobic conditioning? Coach Glassman: I know you’re messing with me– trying to get me going. Look, why is it that a 20-minute bout on the stationary bike at a heart rate of 165 bpm is held by the public to be good cardiovascular work, whereas a mixed-mode workout keeping athletes between 165 and 195 bpm for [...]
“Ice Monster”
Friday, January 20, 2012 Paleo Challenge Blog (Day 12) Everything we do is scalable. Women, children, obese, elderly, wounded warriors, Moms, special forces, elite athletes are all doing Crossfit. Workouts are modified as needed to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and [...]
Monday
Skill Overhead Squat-work up to heavy 3rm Conditioning: 150 reps for time-Partner Squat Clean Find weight you can agree on that is challenging. (1 bar per group) 15 minute time cap Getting use to a wrist in that front squat position is not easy. Some would rather cross arms to compensate for a lack of [...]
Wednesday
Strength: Squat Clean Work up to a heavy 1 rep. NOT a Max (15min cap) Conditioning: 10,9,8,7,6,5,4,3,2,1. For Time: Med Ball Clean Pullup (15min cap)
