Friday, January 20, 2012
Everything we do is scalable. Women, children, obese, elderly, wounded warriors, Moms, special forces, elite athletes are all doing Crossfit. Workouts are modified as needed to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and handicapped. CrossFit is also the conditioning system of choice for SWAT teams, military special forces, Olympians, and professional athletes. Like singing, it takes a moment to learn, and a lifetime to master.
Rob is the man. Most humble guy you’ll ever meet.
Skill: Power Clean, Squat Clean, Jerk, Thruster
800+ meter wall with Medicine Ball
Max reps Barbell “Ground to Overhead”
- Level 3 (200/135)
- Level 2 (135/95)
- Level 1 (95/55)
Cash out: Hand Stand and Dips skill work