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back squat bench box jump burpee clean clean and jerk deadlift dips double under front squat ghd situp hand stand push up hang power snatch hollow rock hspu kb swing lunge lunges make up med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
The 30 Day Paleo Challenge Winner is…
The results are in from the Paleo Challenge and it was difficult to chose a winner. We are really happy with the results. Everyone saw improvement after only 30 days. The 30 Day Paleo Challenge winner is…………….. THOMAS !! Thomas not only lost 5 lbs he lost 5% Body Fat and decreased the number around [...]
Benchmark: Angie
There seems to be a threshold that occurs when doing 100 repetitions of pullups. The skins capacity to endure repeated exposure with the bar makes it a recipe for hand ripping. Here are some tips you can use when doing such volume: 1. Recognize when you rip. Everyone pretty much knows when they are about [...]
Omega-3-EPA-DHA???
Bring-A-Friend Day Friday, January 27, 2012 Paleo Challenge Blog (Day 19) Fish oil, which includes Cod-liver oil, is a significant source of the Omega-3 fatty acids DHA and EPA. These fatty acids have numerous, documented health benefits: improved cholesterol balance, reduced inflammation, increased blood flow, reduced rates of heart disease and atherosclerosis, better immune system [...]
Thursday, January 5, 2012
What do you see below? A beautiful young lady with her head turned? Or an old hag with a big nose. Hint: There is no wrong answer. Perception is everything. It is the soul predictor of happiness. How can two people percieve the same incident in totally different ways. You can compare this to different [...]
Monday December 5, 2011
Power: Max Thruster from rack Conditioning: Four 3 minute rounds of: 3 Thrusters (95/65) 5 Burpees 10 Squats Rest exactly one minute between rounds
Thursday
Strength: A1.Bench: 5×3 (increase from 2 weeks ago) A2.One Arm DB Row (5 x 8)-work on technique and tempo Conditioning: “Big Cindy ” AMRAP 20: 15 Pull Ups 30 Push Ups 45 Air Squats The goal with the arm dumbell row is to focus on those muscles that get left out. It is common that [...]
Tuesday
Strength: Back Squat 3-3-3-3-3-3-3 Conditioning: RUN 400m Squat 40 squats 4 sets; rest 2 mins between Workout Demo (video) Yesterday we spoke of fitness in terms of the 10 General Physical Skills. I said that your only as “fit” as proficient/skilled in these skills and that a lack of any of these skills would diminish [...]
Saturday
Strength: Back Squat 5 x 3 Conditioning: On the Minute, every minutes for 20 minutes: Choose 3 Gymnastics Movements for this rep scheme: 5-10-15 hspu pullup situp pushup squat pistol
