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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Tuesday
If you haven’t taken the survey please take it here. It’s only 5 questions that will help us better improve your experience at CrossFit Naples. Tabata Re-mix: A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without [...]
Monday
For Time: 50 AIR SQUAT 40 SIT UP 30 PUSH UP 20 PULL UP 10 Single Leg Squat/Pistol (each) 20 PULL UP 30 PUSH UP 40 SIT UP 50 AIR SQUAT ATM Strategy, Tony Blauer …[wmv][mov] Why Startle Flinch? Tony Blauer…[wmv][mov] Intercepting an Attack from a Car, Tony Blauer …[wmv][mov]
Barbara’s Step-Sister
3 rounds: 5 Front Squats (205/135) + “Barbara” 20 Pullups 30 Pushups 40 Situps 50 Squats
Cindy and Mary
“Cindy”AMRAP in 20 Min. of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20 Min. of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Sasha gasping for air between rounds.
Dr. Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are handstand pushups, the second 8 are box jumps, the third 8 intervals are situps, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals [...]
2-for-1
Team Workout: AMRAP 15minutes: A1. 200m Run B1. 21 Squats B2. 12 Push ups Example: While Partner A runs 200m, Partner B must complete 21 Squats and 12 Pushups as many times before partner A comes back. When Partner A arrives back, he or she must continue where Partner B left off. Score: Max Rounds of Squats and [...]
