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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
30 DAY PALEO CHALLENGE STARTS JUNE 1ST
The 30 Day Paleo Challenge is right around the corner! This is a great opportunity to speed up your results. What: 30 Days of- Lean Meats, Vegetables, Nuts & Seeds, Some Fruit, Little Starch, NO SUGAR, NO GRAINS Why: Because you want to look good and feel better When: June 1st-June 30th How: Sign up by contacting [...]
Sport is CrossFit untamed
“Regulary learn and play new sports”- Greg Glassman Just like we would want to be literate in reading, we also would want to be literate in sport. This term is called Physical Literacy. As defined by the Canadian Sport of Life, Physical Literacy is the mastering of fundamental movement skills and fundamental sport skills that permit [...]
Have you asked these questions?
Yanked from Josh Bunch Q. Is it better to eat 100% Paleo six days a week binging/cheating on the seventh, or “mostly Paleo” (if there is such a thing) everyday with a few things here and there? The very question implies failure and lack of faith. I am well aware that 100% compliance is hard [...]
25 Ways to Communicate Better
Tuesday, January 24, 2012 Paleo Challenge Blog (Day 16) Be the first to say hello. Take risks and don’t anticipate rejection. Tell other about the important events in your life. Show others you’re a good listener; restate their comments in different words. Be able to tell others what you do in a few short sentences. [...]
“Ice Monster”
Friday, January 20, 2012 Paleo Challenge Blog (Day 12) Everything we do is scalable. Women, children, obese, elderly, wounded warriors, Moms, special forces, elite athletes are all doing Crossfit. Workouts are modified as needed to be accessible by anyone yet challenging to everyone. The CrossFit community is accessible to children, senior citizens, morbidly obese, and [...]
Fitness is a Lifestyle
PALEO CHALLENGE DAY 3 BLOG Wednesday, January 11, 2012 7. Performance focused. Most gyms and fitness marketing focuses on body image. CrossFit shifts people’s focus to performance. How strong, how fast, how long, how many? We measure and improve the 10 physical skill of fitness mentioned in yesterday’s blog post. 8. Diet and Nutrition – [...]
Monday, January 2, 2012
Strength: A1.Back Squat 3-3-3-3-3; 0sec rest A2. Ring Row; 5×8; rest 2min Conditioning: Death By Thruster Start at 3 reps (95/55) One should eat to live, not live to eat. ~Cicero,
