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back squat bench box jump burpee chin up clean clean and jerk db snatch db thruster deadlift dips double under front squat hand stand push up hang power snatch hollow rock hspu kb swing lunge med ball clean overhead squats pistol power clean power snatch press pullup push jerk push press pushup push up rdl rest ring pushup rope climb row run situp snatch squat squat clean sumo dead lift high pull thruster toes to bar wall ball weighted pullup
Paleo Recipe: Guacamole Deviled Eggs
Ingredients 4 eggs, hard-boiled 1 avocado 2 tsp hot sauce 1 tsp lemon juice sea salt (optional) freshly ground black pepper Instructions Peel hard-boiled eggs and cut in half length-wise. Spoon out yolks into a small bowl. Mash yolks with avocado, hot sauce and lemon juice. Season with sea salt and freshly ground black pepper [...]
Games Open Workout 12.3
Scaling in CrossFit through substitutions or modifications of movements, rather than adjusting weight or reps, often serves a couple of purposes. First, it’s a path to eventually performing the full movement as prescribed. Second, they’re often just bad enough that you’ll want to do the full RX (prescribed) as soon as possible. Push-ups with hands [...]
CrossFit vs Steady State Cardio
CFJ: What about aerobic conditioning? Coach Glassman: I know you’re messing with me– trying to get me going. Look, why is it that a 20-minute bout on the stationary bike at a heart rate of 165 bpm is held by the public to be good cardiovascular work, whereas a mixed-mode workout keeping athletes between 165 and 195 bpm for [...]
Can you do 100 perfect pushups?
Mastery of the basic, entry-level “P.E. push-up” is a prerequisite to the handstand push-up. Very few people have achieved mastery of the push-up though many of you think you have. The test is simple: can you do 100 perfect push-ups? The standard for perfection, though simple, disqualifies nearly everyone. A perfect push-up is slow and deep with a body absolutely perfectly [...]
Partner Workouts
Tuesday, January, 17, 2012 Paleo Challenge Blog (Day 9) The fear of embarassment is enough to push us to our limit. Partner workouts provide a fun and challengenging way to compete. Compare it to sports that require teamwork as the basis for success. The joy and camaraderie that comes from it is unparallelled. Our partner [...]
